Authors: William Sears, M.D., and Martha Sears, R.N.
Copyright 1991
Everything You Need to Know About Feeding Your Children - From Birth to Adolescence
The Family Nutrition Book explains to parents how to make wise food choices for the entire family, from infancy to adulthood, focusing on important issues that include: giving your baby the best nutritional start, tips on feeding picky eaters, how to tell if your child is eating enough, how to decipher a food label, how to create a balanced vegetarian diet, how to pack a nutritious lunch, safe and effective ways to control your weight, and which fats are good for you and which ones are not, and MUCH more!
The Searses also explain their L.E.A.N. program that explains how different body types metabolize food differently and discuss ways to trim unhealthy fats from children's diets.
An extra added bonus! They included some nutritious and easy recipes.